An intimate and inspiring workshop where we explore the powerful link between stress, trauma, and the body through the lens of Somatics.

Founder of Simply Sacred Blends, Shani, shares her deeply personal journey with PCOS, chronic pain, and emotional healing - a story that led to the birth of her herbal wellness brand.

We'll dive into:

• What somatics is and why it's key to healing chronic stress and hormonal imbalances

• Practices like EFT tapping, breathwork, and meditation that rewire the nervous system

• How daily rituals and reconnecting with the body create lasting transformation

The session will close with a guided breathwork and meditation practice to help you ground, release, and reconnect with your inner calm.